I'm a 24 year old female. A year ago I was in a terrible place and had to seek help. I was on medication and desperately needing therapy. I went on the waiting list for anxiety management group therapy (started in July) so waiting list was 6 months. The programme finished at the end of September and I felt great. Then I started to slip down that horrible path again. However, over the course of the past month - I've been trying to pick myself back up and I've been successful over the past week or so! Last week I had no negative thoughts.

Though I have my assessment with a therapist tomorrow to decide if I need more therapy. I'm indecisive. I feel like I don't need it anymore (for the first time ever in my life might I add!) but at the same time, I'm worried of spiralling back down and needing it then having to wait months on a waiting list again.

Any thoughts?