It's been a year since I went crazy. I'm not proud but recently I saw someone who might have been a bystandert in this. I thought I could let it go but now I feel embarrassement. I am ashamed of myself. Which I think I should be. However, life moved on I have a new start. But I'm too hard on myself. I've always been. How to I control this? What had brought you guys out of your heads and into a good mindset?