Saturday, January 20, 2018
Home medical mentalhealth How do I break thought loops? I keep thinking about the same stuff over and over and it's beginning to negatively impact my life. Considering seeing someone, but would like to know some tricks to maybe help me out, thanks.

How do I break thought loops? I keep thinking about the same stuff over and over and it's beginning to negatively impact my life. Considering seeing someone, but would like to know some tricks to maybe help me out, thanks.

at 4:52 AM

A lot of the time it'll randomly appear, but more often than not the thought will arise because I will think to myself "Wow, I am not thinking about X right now." or "Why am I not thinking about X right now?" It's really awful and kind of scary. Thanks for the help.

How do I break thought loops? I keep thinking about the same stuff over and over and it's beginning to negatively impact my life. Considering seeing someone, but would like to know some tricks to maybe help me out, thanks. Click here
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