how to stop trying to unconsciously neutralise ''OCD'' thinking?
i have repressed flashbacks. medications have helped me cope with several obsessions and cured my hypochondria, however my flashbacks still remain persistent, maldaptive, and impairing. these cause excessive fixation on my thoughts which just sinks my OCD hole even more deeper leaving me to to feel completely drained and depressed. i wish i could just accept the feeling without fighting it
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