Maybe It's a consequence of my dumb decision, but for the past few months I've remained In my bedroom with the curtains shut and considering I don't go out much, I barely get any sunlight. I believe a health effect of this could be depression, and although I've had my fair share of problems with the parenting from my Mom and Dad (and in general, the behavior of my family) that could be partly responsible, I've never experienced such a condition. My mind is gradually steering towards my mental demons, intrusive thoughts (both past and present) as well as suicidal thoughts. I also think I'm experiencing insomnia since I can't sleep, my family is adding stress on top of what I have to deal, I find myself getting easily and increasingly angry with people and my head started to feel rather lightheaded. I suspect a simple solution would be to go out on occasion, but after having done this I still feel mentally unhealthy. Any help would be appreciated.