Hello, this my first post here, I have been dealing with depression and bullying since a young ago and it has taken a tool on me and my mental health. I have been dealing with suicidal thoughts every day for about a year before that it was less common. Now with no bullying but with the stress of life and loss of direction at 20 i can tell on myself that mentally I am not gonna make it far and that makes me even more scared and even more stressed. I make noises sometimes i lash out sometimes and my temper is less tolerant to everyday bullshit. I spend a lot of time alone in my room listening to music and daydreaming of a better tommorow that will never come because it hard for me to even be average and quite honestly I am growing tired of it. I am taking the most important step so I want to know if i start breathing peoperly, meditating or anything can my mental health impeove or is it gonna only get worse from here on out, be honest with me