So lately I’ve developed and noticed different behaviours in myself. I believe my anxiety is causing them and it’s frustrating.

I have a skin picking disorder, so I’m constantly tearing up the skin around my nails. I’ve found myself always thinking about how dirty the surfaces/objects around me are and being extremely uncomfortable. I’ve had breakdowns over things not being perfectly neat and tidy.

I really do not know why this is happening. Does anyone else experience the same things?