I have been having issues with confusion and motivation for the last 2 years. I decided i was gonna do whatever i can to get rid of it this year and get back to how i used to be. i have only been drinking water, exercising, and getting stressful things out of my life. It was working but today i was slammed with this mood again. I couldn't process what to do at all today. Everytime i tried to be productive i just lose my train of thought. Whenever i try and muster up motivation something just pushes it down. my mind feels like when your muscles are to weak to open a jar and no matter how much you try you cant put your 100% in it. does anyone have any ideas of how to overcome this? I need to get better before next semester starts og college.