Today was crazy my mind is on fire I’m pretty sure all these racing thoughts brought on today’s headache on top of lots of tea and not much food.

I even had what I felt was like a panic attack of just the mind. Like I know what a full blown panic attack can do, hyperventilating, sweating, tensing. But this one was like my mind was more than on fire, my thoughts weren’t just racing they we’re crashing into each other my mind was so loud I kept telling it to shut up. It’s like I can see all the people in the world and experience them all at once but I can’t be me idk who me is.

Has anyone else experience this? I was so close to either drinking, smoking weed or stealing my mum’s diazepam (or a mix of all) to shut my mind up. I just couldn’t take it. Other than that I’ve actually been more productive than usual than that. I think that ‘attack’ caused a headache/migraine too.