I have severe social anxiety to the point I feel anxious and uncomfortable when ever I am around most other people. Something that I have been told to do which I have been doing for a while is exposure, go in to the social situations that make me anxious. Even though this has been helping a bit in terms of the anxiety does calm down somewhat the longer I am in the situation, the next day when ever I go in to a social situation again the anxiety is as bad as ever again. The social anxiety does not seem to be getting less overall, as I feel really anxious again when ever I go in to a social situation.