I am very very very sorry if this is the incorrect sub but I don't know where to post this, I just cant stop speaking, arguing in my head. I imagine that a certain person in my life, like a parent, is watching over what I am doing and I have to speak to them in my head and justify it - using the same speech etc that I would use when talking to them. It feels like I am always thinking in second person. I feel "off" if I use language I wouldn't use with them. I feel numb if I repress the thoughts. What should I do? Will it stop eventually if I keep repressing it? This is not a minor annoyance, it is messing with my head.

Cheers