I was diagnosed with depression and borderline, and had tried a lot of therapies but 2 weeks ago I have started the DBT.

So does anyone else has experience with the DBT? - Has it helped you a lot?

• Do you still have effect from it even after the therapy?

• Do you have some more tips in general to make it more effecient?

• How long have you followed the therpay before it really showed results?

Thanks in advance! Need more information or don't want to post on here directly, pm me!