Hey yall so I have been having extreme anxiety, way out of normal proportions for the past couple days. Applying some basic coping mechanisms has helped a large amount but as of right now it is horrific, I haven't been this bad since before I started my antidepressants and I want to apply coping mechanisms but my depression is kicking in removing any motivation or energy from being able too. It's exhausting to even stay awake but attempting to sleep is making my anxiety worse. I don't want to take any of the anti anxiety meds that I have because sometimes they make me more hyper and anxious. any tips?