OK, here's the thing, I have major High functioning anxiety and I can't help with that. I've been in counseling but many thing can't help cause of swarming thoughts filling my head with things that I don't want to think about. And I get frustrated and usually I pull out my hair because I just want to focus on one thing without being overwhelmed. And well, today, I had a panic attack during class, and I had to keep it low, cause I just hate crying in front of people, maybe because of what my uncle said stuck onto me. And well, I just need some new, techniques to help cope with this anxiety, I don't want this to get out of hand. Its gotten to the point where I don't talk to anyone, I can't face anyone without the fear of messing up, making a fool out of myself and my tic coming up during a conversation. And for the insomnia thing, it gets to the point where I get very little sleep to no sleep at all and I see how it affects my concentration at school.

But thing that I don't feel like this way is whenever a depressive episode. It's where I feel like nothing. No thoughts run through me, I feel, almost empty. And I lay in bed, ignoring whatever is going on. Sometimes, it may last for a few days, but during those times. I look like a huge mess, I feel gross with myself.

Please, I know someone out there is feeling like this. I just want to know how you deal with this