I’m currently in 4 therapies (CBT, DBT, EMDR, and talk therapy) for PTSD and I’ve heard from different people that I getting better or instead, getting worse. My manic episodes (due to a trigger, whether passive or direct) are more spread out but more intense than ever, like when I do feel bad, I feel REAL BAD like any minor inconvenience leads to suicidal ideation and I can’t climb out of that hole until I’ve already attempted to burn every bridge while also trying to fix my own emotional state. Like, no one I reach out to seems to not understand how difficult it is to even recognize that I’m in this state. It’s often overlooked or invalidated by those not affected. Q