Hello everyone. For most of my adult life, I have been aggressively self sabotaging almost every aspect of my life. I’ve finally reached the end of my rope and have acknowledged that I do indeed have a problem, and decided to reach out for help. My issue however, is I have no idea how. I’m not sure of the best process of seeking a therapist, or how to know I’ve connected with the right one. I’ve been scavenging the internet a bit, but there’s not really a detailed guide on what I should be looking for/the best route to take. Any assistance would be wonderful.