Today was kind of a watershed day for me. I was pushed to a point by my therapist that either I change and try to make the best of an uncomfortable experience, or look elsewhere for treatment.

I left.

I was duped by my therapist into participating in a group for people with depression, and was told that it was "experimental", only to find out after asking to leave that it was mandatory to seek treatment there.

To me, group for depression should be more like an AA meeting. You talk, discuss, see if you relate and actually ENGAGE the people in the room. Make them want to talk! What did they do? Reviewed packets on thought patterns and didn't give anyone time to digest the info and try to apply it.

How is that beneficial!?

So, I wanted to see if anyone else has been in the same boat I was in today? If you want to discuss, light up my envelope!