I just got out of the bath and I was beginning to feel anxious and depressed. When In the spurr of the moment I decided to just stare into my eyes in the mirror and smile. I focused intensly on the joy on my face and the sensations It caused in side of me. It was a strange and uplifting experience. I'm not saying that it's going to save the day. But try it next time you find yourself hating on yourself. It might just give you a short rest from feeling bad about yourself.