I’m 16 and suffer from extreme paranoia. It’s gotten really bad lately, and 7/10 times I have a panic attack before bed because I’m scared that something bad will happen while I’m asleep. I feel like if it happens while I’m awake I’ll be able to do something about it. I feel helpless and vulnerable in sleep, and it terrifies me. Same thing happens when I leave people (even just for a few minutes) although it’s much less severe than sleep. What can I do to stop this? It’s horrible.