My Dad has Asperger/ASD and my brother is Bipolar - TBH they haven't been formally diagnosed but fit every diagnostic (DSM-5) criteria there is. I feel like I am living on a psych ward. There is super highs, and super lows. The other is generally easily agitated. When it gets bad, they conspire together and everyone is against them and we (the other family members) are the issue. Neither work or have aspirations because everyone else is the problem.

I don't know what to do. I have anxiety myself, but am pretty self aware and have found very effective methods of dealing with it. Any coping strategies you suggest?